Keratosis pilaris, also known as strawberry or chicken skin, is an extremely common condition in which small, rough bumps develop on the skin of your arms, legs, buttocks, and cheeks. These non-harmful bumps may be red, white, or brown.1 This condition is especially common among children and teenagers, and it can get worse during puberty.2 Read on to learn everything you need to know about keratosis pilaris and its causes, symptoms, and home treatment.
Causes and Symptoms of Keratosis Pilaris
Keratosis pilaris occurs when the body produces too much keratin, a structural protein. This keratin blocks and builds up around hair follicles, resulting in small bumps. Risk factors include light or fair skin, obesity, and other skin conditions like eczema and hay fever.3
The most common symptoms include:4
- Itchy or irritated skin
- Dry, rough skin
- Irritation or discoloration of the skin bumps
- Worsened symptoms during cold weather
How To Treat Keratosis Pilaris
Keratosis pilaris can’t be permanently cured, but you can manage your symptoms. Here’s a three-step routine to treat keratosis pilaris at home.
Step 1: Gently exfoliate the skin
Exfoliation helps remove the dead cells and excess keratin that cause keratosis pilaris. You can use a loofah or washcloth to softly rub the skin, but don’t apply too much pressure as it could irritate the skin and worsen your condition.5
Step 2: Apply keratolytic skincare products
After gentle physical exfoliation, use a keratolytic, or chemical exfoliator. Keratolytic products contain specific acids such as lactic acid, salicylic acid, or urea. These chemicals help decrease the keratin buildup around the hair follicles. Avoid using too much, which could dry out or irritate your skin.6
Step 3: Moisturize generously
Exfoliation dries out the skin, so you need to replace that lost moisture. Once the keratolytic dries, apply a moisturizer. Use a water-based cream, and avoid oil-based products that can worsen the clogging of your pores. Use moisturizer at least two to three times a day.
You should also avoid using tanning beds, bathing in extremely hot water, and undergoing laser hair removal.7
How To Select Keratosis Pilaris Creams
The three main factors to consider while selecting keratosis pilaris creams are:8
- Product type: You need products that both exfoliate and moisturize. Opt for creams that perform both functions.
- Ingredients: Ensure that the cream’s ingredients are gentle and hydrating.
- Exfoliants: Salicylic acid, urea, and lactic acid are the best chemical exfoliants for treating keratosis pilaris. Choose products that contain these substances.
Some of the most highly recommended creams for keratosis pilaris include CeraVe SA Lotion, AmLactin Daily Moisturizing Lotion, and Eucerin Roughness Relief Cream.9
You should also consider your skin type and any history of allergies when selecting a cream. Don’t hesitate to seek medical advice if you’re unsure of your choice, have other doubts or concerns, or experience side effects after any product use.
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SOURCES:
- Cleveland Clinic: “Keratosis Pilaris.”
- Cleveland Clinic: “Keratosis Pilaris.”
- Healthline: “Keratosis Pilaris (Chicken Skin).”
- Healthline: “Keratosis Pilaris (Chicken Skin).”
- AAD: “Keratosis Pilaris: Self-Care.”
- AAD: “Keratosis Pilaris: Self-Care.”
- AAD: “Keratosis Pilaris: Self-Care.”
- NBC: “The best treatments for keratosis pilaris in 2023, according to dermatologists.”
- NBC: “The best treatments for keratosis pilaris in 2023, according to dermatologists.”