If you keep up with skincare trends on social media, you’ve probably already heard about jade roller benefits. The jade roller is one of the hottest skincare trends at the moment — right up there with the skincare fridge.
The hashtag #jaderoller currently has more than 320 million views on TikTok.1 The same tag has 238,422 posts on Instagram.2
But like many social media trends, these images and videos leave plenty of questions unanswered — for example, when to use a jade roller in your skincare routine. Here’s what you need to know.
What Does a Jade Roller Do?
A jade roller is a facial massage tool. You gently roll it across your skin to improve circulation, reduce fluid buildup, and tighten the skin.
Many people use jade rollers to help with lymphatic drainage massage. Lymph is a clear fluid that helps the body to transfer nutrients and remove waste.
There are multiple lymph nodes in the face and neck. If the lymphatic system isn’t draining well, fluid can build up in the face and cause puffiness, redness, and textural changes.3 Rolling with a jade roller may help to clear the fluid.
Jade roller devotees say this process promotes brighter and smoother skin and a better complexion. Research has also shown that jade and other massage rollers improve facial blood flow, which helps the skin get more nutrients.4
When to Use a Jade Roller in Your Routine
When Your Skin Is Slightly Moist
Moisture will help the stone roll more smoothly over your skin, making the experience more pleasurable. Think of the difference between shaving your legs in the shower and dry-shaving the spot you missed afterward — but with a much more comfortable product.
After Applying Your Usual Products
Use your roller after you apply your moisturizer and other topical treatments. The massage action may help your skin to absorb the products. It can also spread the products more evenly.
When the Roller Is Cool
Cool temperatures are good for your skin. They tighten the skin, reduce inflammation, and may even shrink pores.5
Jade is a naturally cool stone. Cooling your roller slightly before using it may do a better job of brightening your skin and easing puffiness.
Integrating a Jade Roller Into Your Skincare Routine
Your skincare routine is an essential self-care ritual. Now that you know when to use a jade roller in your skincare routine, think about how it fits into your life.
My Skincare Routine can help you evaluate your routine and the products you use. Take some time to read and learn. After all, trends come and go, but your skin is forever.
SOURCES:
- TikTok: “#jaderoller.”
- Instagram: “#jaderoller.”
- MindBodyGreen: “Everything You Need To Know About Lymphatic Drainage Facials, From Experts.”
- Complementary Therapies in Medicine: “Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity.”
- THEA Home Beauty: “Hot and Cold: The Power of Temperature.”